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Is Your Diet Plan Still Reasonable? You plan to lose weight, what methods you will use to reach the destination quickly? Strenuous sports that will slowly reduce the weight little by little to a strict diet with all its prohibition? If asked, most people would probably answer the diet. However, in practice, a good strict diet can reduce a person's general health level without offset exercise. The problem is, people forget that being slim is not the real goal, we slim so our own health and that health comes from a responsible diet and exercise